BioStacks
Best for
Ingredients (9)
Vitamin B6
6%Dose
1.4 mg
Target
25–100 mg
Form
—
Biotin
15%Dose
150 mcg
Target
1000–5000 mcg
Form
—
Vitamin C
100%Dose
80 mg
Target
25–200 mg
Form
Not listed
Vitamin A
100%Dose
800 mcg
Target
700–1500 mcg
Form
Not listed
Vitamin B12
1%Dose
2.5 mcg
Target
250–5000 mcg
Form
Not listed
Other Ingredients (11)
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Beet ColorColorant
Natural red-pink colorant from dehydrated beets or beet juice; the pigment is betanin
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Citric AcidAcidulant
Natural acid derived from citrus fruits
Sodium CitrateBuffer
Sodium salt of citric acid used for pH control, tartness, and chelation in gummies
How to Take It
Best taken in the morning
The Vitamin B6 in it is what pulls this toward the morning. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Take 2 gummies daily. Not recommended for pregnant, breastfeeding, or menopausal women.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.