BioStacks
Best for
Ingredients (8)
Biotin
3%Dose
30 mcg
Target
1000–5000 mcg
Form
—
Vitamin C
100%Dose
40 mg
Target
25–200 mg
Form
Not listed
Niacin
32%Dose
8 mg
Target
25–500 mg
Form
—
Vitamin B6
2%Dose
0.5 mg
Target
25–100 mg
Form
—
Vitamin D3
20%Dose
200 IU
Target
1000–5000 IU
Form
Premium
Other Ingredients (8)
SorbitolSweetener
A FODMAP sugar alcohol that may trigger GI discomfort (bloating, gas) in individuals with IBS or sorbitol malabsorption, even at small amounts found in supplements. Avoided in low-FODMAP diets.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Citric AcidAcidulant
Natural acid derived from citrus fruits
Black CarrotColorant
Natural colorant derived from anthocyanin-rich black carrots, used to provide purple/red color in gummies and chewables
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
PotassiumMineral
Essential mineral naturally present in many plant-based supplement ingredients
How to Take It
Best taken in the morning
The Vitamin B6 in it is what pulls this toward the morning. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Consume 1 gummy daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.