BioStacks
Best for
Ingredients (12)
Vitamin C
32%Dose
80 mg
Target
250–2000 mg
Form
Not listed
Biotin
1%Dose
10 mcg
Target
1000–5000 mcg
Form
—
Pantothenic acid
2%Dose
1.2 mg
Target
50–500 mg
Form
—
Vitamin B2
1%Dose
0.3 mg
Target
25–100 mg
Form
—
Vitamin B6
22%Dose
0.3 mg
Target
1.3–25 mg
Form
—
Nutrition
Calories, macros & sodium.
- Sodium152 mg
Other Ingredients (9)
SucraloseSweetener
Dose context matters. As a trace excipient in a tablet coating or capsule, the amount is minimal and not a meaningful concern. The evidence below applies to the gram-level intakes typical of sweetened protein powders, pre-workouts, and drink mixes: a 2022 human trial (Suez et al., Cell) showed sucralose disrupts gut bacteria and worsens blood sugar control in healthy adults, and a 2023 study (Schiffman et al.) found that sucralose-6-acetate — a compound formed when sucralose is digested — was genotoxic to human cells in vitro. It remains an artificial sweetener with no nutritional purpose.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Beet ColorColorant
Natural red-pink colorant from dehydrated beets or beet juice; the pigment is betanin
DextroseSweetener
A simple glucose sugar used as a bulking agent, sweetener, and tablet diluent
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Folic AcidVitamin
Synthetic form of vitamin B9 used for fortification — supports red blood cell formation and neural tube development. Pharmacologically distinct from the natural/active form (5-methyltetrahydrofolate, methylfolate).
Citric AcidAcidulant
Natural acid derived from citrus fruits
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with food — the niacin in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Keep it away from medication and mineral supplements
Space it a couple of hours from Iron and Calcium
On the label
Mix 1 sachet (7g) with 300-500ml cold water.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.