BioStacks
Ingredients (9)
Rhodiola extract
100%Dose
200 mg
Target
144–400 mg
Form
Budget
Eleuthero extract
67%Dose
200 mg
Target
300–400 mg
Form
—
Withanolides
48%Dose
2.4 mg
Target
5–50 mg
Form
Standard
Ashwagandha extract
53%Dose
160 mg
Target
300–600 mg
Form
Budget
Schisandra extract
32%Dose
160 mg
Target
500–2000 mg
Form
—
Other Ingredients (3)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Best taken in the morning
Contains Rhodiola rosea, which is stimulating — keep it to the morning. Ashwagandha is easier on the stomach taken with food.
With food
Rhodiola rosea does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
On the label
Take 2 capsules mid-day with food or as directed by a health professional. Up to 4 capsules can be taken daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$14.67
Cheaper than 80% of 141 ashwagandha supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.