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Every active here is dosed below the amount studied to work. See how each one compares in the breakdown below.
What it does
Glutamine
Form not confirmedGrade —
Supports normal nitrogen metabolism; extra glutamine has not consistently improved exercise performance or muscle growth.
Ingredients (1)
Other ingredients
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
Lab testing
How to take it
On an empty stomach
On the label
1 capsule 1-2 times per day or as directed by a health professional.
Price check
$13.97
$0.16 / serving
Cheaper than 79% of 74 glutamine supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.