Every active here is dosed below the amount studied to work. See how each one compares in the breakdown below.
Best for
Ingredients (4)
Amla
4%Dose
10 mg
Target
250–1000 mg
Form
—
Amylase
500 skbuUnit not recognized — not scored
Bromelain
32000 fcc puUnit not recognized — not scored
Papain
300000 uspuUnit not recognized — not scored
Other Ingredients (6)
FructoseSweetener
Added free fructose is metabolized in the liver and at habitual intake is linked to elevated triglycerides, hepatic fat accumulation, and insulin resistance; an avoidable sugar load with no supplement benefit.
DextroseSweetener
A simple glucose sugar used as a bulking agent, sweetener, and tablet diluent
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Natural Color (unspecified)Colorant
Umbrella declaration for a colorant from a natural source (fruit, vegetable, or plant extract) that the label does not name specifically
Citric AcidAcidulant
Natural acid derived from citrus fruits
Natural Papaya FlavorFlavor
A natural flavoring derived from papaya to mask supplement taste
How to Take It
Take it anytime
Timing doesn't matter for this one — taking it consistently does.
On the label
1 tablet with each meal or as directed by a health professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$24.97
Near the median of 15 indian gooseberry supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.