BioStacks
Best for
Ingredients (5)
Algal Oil
100%Dose
1400 mg
Target
1000–3000 mg
Form
—
DHA
100%Dose
400 mg
Target
250–1000 mg
Form
—
Omega-3 Fatty Acids
77%Dose
770 mg
Target
1000–3000 mg
Form
Not listed
EPA
40%Dose
200 mg
Target
500–2000 mg
Form
—
Other Omega-3 Fatty Acid
17%Dose
170 mg
Target
1000–3000 mg
Form
Not listed
Other Ingredients (8)
CarrageenanThickener
Can break down into poligeenan (a known inflammatory) under stomach acid conditions. Tobacman (2001, Environmental Health Perspectives) reviewed evidence linking carrageenan to intestinal inflammation and ulceration. Major food brands (Silk, Stonyfield) have voluntarily removed it. Used only as a thickener — provides no health benefit.
Ascorbyl PalmitateAntioxidant
Fat-soluble form of vitamin C used as preservative
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Rosemary ExtractPreservative
Natural plant-derived antioxidant used to preserve freshness and prevent oxidation of oils and fats in supplements
Sunflower Seed OilCarrier
Common vegetable oil from sunflower seeds used as a carrier in softgels for fat-soluble nutrients
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
How to Take It
Take it anytime
Take with a meal — absorption improves with dietary fat and it prevents fishy burps.
With food
On the label
2 softgels per day with food or as directed by a health care professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$23.77
Near the median of 382 omega-3 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.