BioStacks
Best for
Ingredients (32)
Pantothenic Acid
100%Dose/day
100 mg
Target
50–500 mg
Form
Premium
Vitamin B6
100%Dose/day
50 mg
Target
1.3–25 mg
Form
Premium
Vitamin E
100%Dose/day
134 mg
Target
50–268 mg
Form
Premium
Thiamin
100%Dose/day
60 mg
Target
25–100 mg
Form
Premium
Magnesium
100%Dose/day
400 mg
Target
100–400 mg
Form
Standard
Other Ingredients (5)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
How to Take It
Best taken in the morning
Contains Green Tea Leaf Extract, which is stimulating — keep it to the morning. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach and iron-rich meals
Space it a couple of hours from Iron
Label directs 2 servings — keep one for the morning
On the label
2 tablets 2 times per day or as directed by a health professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$21.67
Near the median of 797 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.