BioStacks
Ingredients (7)
Vitamin B6
100%Dose
7.5 mg
Target
1.3–25 mg
Form
—
Choline
100%Dose
100 mg
Target
100–500 mg
Form
—
Magnesium
100%Dose
175 mg
Target
100–400 mg
Form
Budget
Vitamin B12
2%Dose
5 mcg
Target
250–5000 mcg
Form
Not listed
L-Theanine
50%Dose
50 mg
Target
100–250 mg
Form
—
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the morning
The Vitamin B6 in it is what pulls this toward the morning. Take it with a meal containing fat — the vitamin D in it absorbs poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Start with 1/2 teaspoon daily, gradually increasing to 1 1/2 teaspoons daily; just mix with water, fizz, sip, chill and feel the power of CALM
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$35.32
Pricier than 84% of 579 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.