BioStacks
Best for
Ingredients (6)
Vitamin B6
100%Dose
50 mg
Target
1.3–25 mg
Form
Premium
Vitamin C
100%Dose
50 mg
Target
25–100 mg
Form
Standard
Manganese
100%Dose
4 mg
Target
1.8–5 mg
Form
Standard
Chromium
25%Dose
50 mcg
Target
200–1000 mcg
Form
Premium
Magnesium
100%Dose
245 mg
Target
100–400 mg
Form
Budget
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the morning
The Vitamin B6 in it is what pulls this toward the morning. Take it with a meal containing fat — the vitamin D in it absorbs poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Adults Take 1 tablet once a day, or as prescribed by a health professional. Take with food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.