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Ingredients (1)
L-Theanine
100%Dose
200 mg
Target
100–250 mg
Form
—
Nutrition
Calories, macros & sodium.
- Sodium5 mg
Other Ingredients (8)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
XylitolSweetener
A FODMAP sugar alcohol that can cause GI distress (bloating, gas, diarrhea) at moderate doses (>10-20g/day), though supplement amounts are typically small. Extremely toxic to dogs — households with pets should store securely.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Citric AcidAcidulant
Natural acid derived from citrus fruits
Sea SaltFlavor
Basic food-grade salt used for taste in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Best taken in the evening
Calming — common before bed, or in the morning when paired with caffeine for focus.
With or without food
On the label
Adults, chew 1 tablet per day as needed. Store tightly closed, in a cool, dry place, out of reach of children.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$20.88
Near the median of 101 theanine supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.