BioStacks
Best for
Ingredients (2)
L-Theanine
100%Dose
200 mg
Target
100–250 mg
Form
—
Ashwagandha Extract (root, leaf)
40%Dose
50 mg
Target
125–500 mg
Form
Premium
Nutrition
Calories, macros & sodium.
- Sodium15 mg
Other Ingredients (11)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
Coconut OilCarrier
Edible oil from coconut used as a release/anti-sticking agent and carrier in gummies and soft formats
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
BeeswaxCoating
Natural wax produced by honeybees, used as a coating and binding agent in softgels and tablets
Citric AcidAcidulant
Natural acid derived from citrus fruits
How to Take It
Best taken in the evening
The Theanine in it is what pulls this toward the evening. Ashwagandha is easier on the stomach taken with food.
With food
On the label
Adults chew 2 gummies daily. Can be taken at bedtime to promote relaxation before sleep. Not formulated for children.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$15.99
Cheaper than 77% of 101 theanine supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
SmartyPants
Fast-Acting Stress Support
🧘 for Stress & Mood
63
Carlyle
KSM-66 Ashwagandha 600 mg
🧘 for Stress & Mood
84
Horbäach
KSM-66 Ashwagandha 600mg
🧘 for Stress & Mood
84
Nature's Bounty
Anxiety & Stress Relief, 90 Tablets
🧘 for Stress & Mood
84
Nature's Bounty
Anxiety & Stress Relief Ashwaganda KSM-66
🧘 for Stress & Mood
84
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.