Ingredients (4)
Linoleic Acid
100%Dose
110 mg
Target
0–0 mg
Form
—
Oleic Acid
100%Dose
120 mg
Target
0–0 mg
Form
—
organic Flaxseed Oil
100%Dose
1000 mg
Target
1000–3000 mg
Form
Budget
Alpha-Linolenic Acid
50%Dose
500 mg
Target
1000–3000 mg
Form
Budget
Other Ingredients (3)
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Take it anytime
Take with a meal — absorption improves with dietary fat and it prevents fishy burps.
On the label
Adults, take one Flax seed oil softgel daily with water and a meal
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$11.48
Cheaper than 99% of 10 omega-6 fatty acids supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.