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Score Breakdown
Ingredients (24)
Vitamin D3
100%Dose
1400 IU
Target
1000–5000 IU
Form
Premium
Iodine
100%Dose
150 mcg
Target
150–500 mcg
Form
Premium
Vitamin B6
100%Dose
6 mg
Target
1.3–25 mg
Form
Premium
Pantothenic Acid
20%Dose
10 mg
Target
50–500 mg
Form
Premium
Molybdenum
100%Dose
75 mcg
Target
45–75 mcg
Form
Standard
Other Ingredients (13)
IsomaltSweetener
A poorly-absorbed sugar alcohol that can cause bloating, gas, and laxative effects at higher doses (EFSA notes laxative threshold for polyols). Tolerable for most, but cumulative across products.
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Medium Chain Triglyceride OilCarrier
Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent
Polyethylene Glycol (Coating)Coating
A polyether polymer used as a tablet coating and plasticizer
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.