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Liquid Magnesium Malate and Glycinate, 16 fl oz (480 ml)
Liquid · 2 tablespoons (30 ml)
What it does
Magnesium
Mixed formsGrade —
Supports normal muscle and nerve function and helps the body produce energy.
Ingredients (1)
Other ingredients
Agave NectarSweetener
Agave nectar is ~70–90% fructose by composition (vs sucrose's 50% and high-fructose corn syrup's 55%). Low glycemic index is a fructose artifact — fructose bypasses insulin-mediated metabolism and is preferentially shuttled to hepatic de novo lipogenesis. Chronic high-fructose intake is associated with hepatic steatosis, insulin resistance, and adverse lipid changes (Stanhope 2009 RCT). The 'natural' / 'healthier than sugar' marketing positioning contradicts the metabolic profile. Per brand voice: this is a clearer case than most of marketing-vs-science divergence.
Potassium SorbatePreservative
Natural preservative derived from sorbic acid
Citric AcidAcidulant
Natural acid derived from citrus fruits
Natural Tangerine FlavorFlavor
A natural flavoring derived from tangerine to mask supplement taste
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Xanthan GumThickener
Natural thickener from fermented carbohydrates
Lab testing
How to take it
With or without food
Space it a couple of hours from Iron and Calcium
On the label
As a dietary supplement, take two (2) tablespoons (30 ml) once daily, preferably with a meal.
Price check
$16.49
Cheaper than 68% of 579 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.