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What it does
Magnesium
magnesium oxideBudget
magnesium oxide: Supports normal muscle function; small studies found oxide less well absorbed than citrate, with possible laxative effects.
Ingredients (1)
Other ingredients
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Lab testing
How to take it
With or without food
Space it a couple of hours from Iron and Calcium
On the label
Directions: For adults, take one (1) tablet daily, preferably with a meal.
Price check
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What 579 magnesium supplements cost
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.