Reach for this as everyday energy and metabolism support, and several of the B vitamins deliver. You're getting 25mg of **thiamine** (B1) and 25mg of **niacin**, both right at the clinical starting dose, with niacin in the non-flushing niacinamide form so you avoid the warm skin-flush higher doses can cause. These use conventional forms your body converts before putting them to work — standard for a B-complex and fine for most people.

**Biotin** comes in at 1,000mcg, the entry point of the range studied for hair, skin, and nail support, though that benefit shows up most clearly if you're genuinely running low. Your 400mcg of **folate** works alongside B12 for healthy red blood cell formation. Worth knowing, though: your B6 (5mg), B12 (100mcg), and pantothenic acid (5.5mg) all land below the doses a typical B-complex provides, so a few of these sit closer to daily-minimum than therapeutic.

The headline catch: despite 'plus Vitamin C' in the name, you're getting just 60mg of **Vitamin C** — roughly a quarter of the 250mg where most supplement research begins. That covers your basic daily requirement, but if you're leaning on this for immune or antioxidant support specifically, it isn't a therapeutic dose.