BioStacks
Nature's Bounty

B-Complex with Folic Acid plus Vitamin C

1 Tablet · 125 servings

iHerbAmazon
54 / 100Average

Score Breakdown

Formulation
52
Safety
100
Final score
54/100

Ingredients (9)

Niacin

100%

Dose

25 mg

Target

25–500 mg

Form

Standard

Pantothenic Acid

20%

Dose

10 mg

Target

50–500 mg

Form

Premium

Vitamin B6

20%

Dose

5 mg

Target

25–100 mg

Form

Premium

Biotin

30%

Dose

300 mcg

Target

1000–5000 mcg

Form

—

Folate

100%

Dose

400 mcg

Target

400–800 mcg

Form

Budget

Other Ingredients (5)

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

Dicalcium PhosphateBinder

Calcium and phosphorus compound used as binder

Stearic AcidLubricant

Saturated fatty acid used as tablet lubricant

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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