Score Breakdown
Ingredients (10)
Biotin
100%Dose
5000 mcg
Target
1000–5000 mcg
Form
—
Vitamin B6
100%Dose
25 mg
Target
25–100 mg
Form
Premium
Niacin
100%Dose
40 mg
Target
25–500 mg
Form
Standard
Pantothenic Acid
20%Dose
10 mg
Target
50–500 mg
Form
Premium
Folic Acid
100%Dose
480 mcg
Target
400–800 mcg
Form
Budget
Other Ingredients (6)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
HypromelloseCapsule
Plant-derived capsule material from cellulose
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.