BioStacks
Best for
Ingredients (9)
Folate
100%Dose
667 mcg DFE
Target
400–800 mcg
Form
Premium
Vitamin B12
100%Dose
900 mcg
Target
250–5000 mcg
Form
Premium
Niacin
100%Dose
48 mg
Target
25–500 mg
Form
Standard
Vitamin B6
80%Dose
20 mg
Target
25–100 mg
Form
Premium
Pantothenic acid
72%Dose
36 mg
Target
50–500 mg
Form
Premium
Other Ingredients (4)
Bamboo ExtractFiller
Plant-derived silica source used as a natural anti-caking agent and carrier (silica content ~70%)
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
How to Take It
Best taken in the morning
The Vitamin B12 in it is what pulls this toward the morning. What's in this is easier on the stomach taken with food.
With food
On the label
Adults take 2 tablets daily with food. The daily dose may be divided between morning and evening. Do not exceed the stated dose.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$12.65
Cheaper than 85% of 239 energy supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.