BioStacks
Best for
Ingredients (4)
Magnesium Glycinate
100%Dose
150 mg
Target
100–400 mg
Form
Premium
L-Theanine
100%Dose
200 mg
Target
100–250 mg
Form
—
Shoden Ashwagandha Extract
100%Dose
60 mg
Target
60–120 mg
Form
Premium
Magnesium
Amount not found
Other Ingredients (4)
Bamboo ExtractFiller
Plant-derived silica source used as a natural anti-caking agent and carrier (silica content ~70%)
Ascorbyl PalmitateAntioxidant
Fat-soluble form of vitamin C used as preservative
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Ashwagandha is easier on the stomach taken with food.
With food
Space it a couple of hours from Iron and Calcium
On the label
As a dietary supplement, take 2 capsules one time daily, preferably with a meal, or as directed by a qualified healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$14.99
Cheaper than 75% of 579 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.