Best for
Ingredients (4)
DHA
100%Dose
362.5 mg
Target
250–1000 mg
Form
—
Total Omega-3 Fatty Acids
54%Dose
536.5 mg
Target
1000–3000 mg
Form
Not listed
EPA
35%Dose
174 mg
Target
500–2000 mg
Form
—
Algal Oil
1450 mgNot in our database
Other Ingredients (2)
CarrageenanThickener
Can break down into poligeenan (a known inflammatory) under stomach acid conditions. Tobacman (2001, Environmental Health Perspectives) reviewed evidence linking carrageenan to intestinal inflammation and ulceration. Major food brands (Silk, Stonyfield) have voluntarily removed it. Used only as a thickener — provides no health benefit.
HypromelloseCapsule
Plant-derived capsule material from cellulose
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.