Best for
Ingredients (4)
Zinc
100%Dose/day
15 mg
Target
15–30 mg
Form
Standard
Vitamin C
100%Dose/day
200 mg
Target
40–200 mg
Form
Budget
Vitamin B7
2%Dose/day
20 mcg
Target
1000–5000 mcg
Form
—
Hydrolysed Collagen
25%Dose/day
1.3 g
Target
5–20 g
Form
Not listed
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Take it with food — the zinc in it is what makes this kind of product feel nauseating on an empty stomach.
On the label
Adults: Take 1 tablet, dissolved in 200mL of water 2 times daily, or as recommended by your healthcare professional
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.