BioStacks
Best for
Ingredients (3)
Crocus sativus (Saffron) extract
100%Dose/day
28 mg
Target
14–30 mg
Form
—
Magnesium
100%Dose/day
320 mg
Target
100–400 mg
Form
Budget
Vitamin D
40%Dose/day
400 IU
Target
1000–5000 IU
Form
Not listed
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Take it with a meal containing fat — the vitamin D in it absorbs poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
Label directs 2 servings — keep one for the evening
On the label
Adults: Take 1 tablet twice daily or as recommended by your healthcare professional
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.