BioStacks
Best for
Ingredients (6)
Valerian
93%Dose/day
278 mg
Target
300–600 mg
Form
—
Hops
67%Dose/day
66.7 mg
Target
100–500 mg
Form
—
Chamomile
23%Dose/day
50 mg
Target
220–1500 mg
Form
—
Passion Flower
15%Dose/day
36.4 mg
Target
250–500 mg
Form
—
Calcium
23.3 mgTrace amount — not scored
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the evening
Take 30–60 minutes before bed.
With or without food
Label directs 2 servings — keep one for the evening
On the label
Adults: Take two to three capsules daily one hour before going to bed or as recommended by your health professional
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.