Best for
Ingredients (9)
Melatonin
100%Dose
3 mg
Target
0.5–5 mg
Form
—
Hops flower extract
50%Dose
50 mg
Target
100–500 mg
Form
—
Valerian Root Extract
50%Dose
150 mg
Target
300–600 mg
Form
—
Ashwagandha Root Extract
33%Dose
100 mg
Target
300–600 mg
Form
Standard
Chamomile flower extract
40%Dose
20 mg
Target
50–200 mg
Form
—
Other Ingredients (1)
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.