BioStacks
Best for
Ingredients (5)
Phosphorus
100%Dose/day
384 mg
Target
100–500 mg
Form
Not listed
Inositol
22%Dose/day
440 mg
Target
2000–4000 mg
Form
—
Calcium
131 mgTrace amount — not scored
Magnesium
40 mgTrace amount — not scored
IP-6
800 mgUnit not recognized — not scored
Other Ingredients (3)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Take it anytime
Trials dose 2 g twice daily — split it morning and evening rather than taking it all at once.
With or without food
Split into 2 doses across the day
On the label
Adults take 2 capsules twice daily. Best taken on an empty stomach.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$36.71
Pricier than 73% of 55 inositol supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.