BioStacks
Best for
Ingredients (2)
Cinnamon
100%Dose/day
700 mg
Target
250–1000 mg
Form
—
Cinnamon bark
100%Dose/day
300 mg
Target
250–1000 mg
Form
—
Other Ingredients (2)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Take it anytime
Timing doesn't matter for this one — taking it consistently does.
With or without food
Split into 2 doses across the day
On the label
Take 1 capsule twice daily with food or water.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$34.49
Pricier than 93% of 46 ceylon cinnamon supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.