BioStacks
Best for
Ingredients (1)
Fenugreek
100%Dose/day
2260 mg
Target
500–1000 mg
Form
—
Other Ingredients (2)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Take it anytime
Timing doesn't matter for this one — taking it consistently does.
With or without food
Split into 2 doses across the day
On the label
Adults take 2 capsules two to three times daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$8.17
Cheaper than 89% of 23 fenugreek seed extract supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.