BioStacks
Best for
Ingredients (5)
Vitamin D3
100%Dose
1200 IU
Target
1000–5000 IU
Form
Premium
Zinc
50%Dose
7.5 mg
Target
15–30 mg
Form
Standard
Vitamin C
36%Dose
90 mg
Target
250–2000 mg
Form
Budget
Dietary Fiber
20%Dose
2 g
Target
10–30 g
Form
—
Black Elder Extract (berry)
17%Dose
50 mg
Target
300–600 mg
Form
—
Nutrition
Calories, macros & sodium.
- Sodium15 mg
Other Ingredients (8)
AlluloseSweetener
Rare sugar (D-psicose), naturally found in trace amounts in figs, raisins, and wheat. ~70% sweetness of sucrose. Absorbed but not metabolized — excreted ~70% unchanged in urine. FDA permits exclusion from 'added sugars' labeling.
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Citric AcidAcidulant
Natural acid derived from citrus fruits
Stevia ExtractSweetener
Zero-calorie natural sweetener extracted from the leaves of Stevia rebaudiana
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
Sodium CitrateBuffer
Sodium salt of citric acid used for pH control, tartness, and chelation in gummies
Corn FiberFiller
Insoluble dietary fiber derived from corn bran, used as a plant-based bulking/filler agent in tablets and fiber blends.
How to Take It
Take it anytime
Fat-soluble — take with your largest fat-containing meal. Time of day doesn't matter.
With a meal containing fat
Keep it away from medication and mineral supplements
Space it a couple of hours from Iron and Calcium
On the label
Adults and children 4 years of age and older, chew 2 gummies daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$24.00
Pricier than 78% of 68 elderberry supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.