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Score Breakdown
Ingredients (6)
Vitamin C
100%Dose
120 mg
Target
25–200 mg
Form
Budget
Folic Acid
100%Dose
400 mcg
Target
400–800 mcg
Form
Budget
Iron
100%Dose
50 mg
Target
15–45 mg
Form
Not listed
Folate
100%Dose
666 mcg dfe
Target
400–800 mcg
Form
Not listed
Vitamin B12
80%Dose
200 mcg
Target
250–5000 mcg
Form
Budget
Other Ingredients (6)
Soy LecithinEmulsifier
Widely used emulsifier derived from soybeans
BeeswaxCoating
Natural wax produced by honeybees, used as a coating and binding agent in softgels and tablets
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Vegetable OilCarrier
Edible oils used as carriers in softgels and as processing aids
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.