BioStacks
Best for
Ingredients (2)
Valerian
100%Dose
800 mg
Target
300–600 mg
Form
—
Valerian extract
73%Dose
220 mg
Target
300–600 mg
Form
—
Other Ingredients (2)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Best taken in the evening
Take 30–60 minutes before bed.
With or without food
On the label
Take 2 capsules one hour before bedtime. For daytime use Take 1 capsule with water at mealtime.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$12.49
Cheaper than 69% of 22 valerian supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.