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Ingredients (1)
Vitamin B12
100%Dose
1000 mcg
Target
250–5000 mcg
Form
Premium
Other Ingredients (6)
MannitolSweetener
A FODMAP sugar alcohol that can cause GI distress (bloating, gas, diarrhea) at higher doses. Supplement amounts are typically small, but individuals with IBS or sugar alcohol sensitivity may react even at low doses.
HypromelloseCapsule
Plant-derived capsule material from cellulose
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
Calcium SilicateAnti-caking
Inorganic compound used as an anti-caking and flow agent in powdered supplements
LeucineFlow Aid
Branched-chain amino acid used as a processing aid
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the morning
Many people prefer it earlier in the day; there's no evidence timing changes anything. Absorption is fine with or without food.
With or without food
On the label
Adults, take 1 capsule daily or as recommended by your healthcare provider.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$9.99
Cheaper than 80% of 235 vitamin B12 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.