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Ingredients (1)
Vitamin B12
100%Dose
1000 mcg
Target
250–5000 mcg
Form
Budget
Other Ingredients (7)
AnnattoColorant
Natural yellow-orange colorant derived from the seeds of the achiote tree (Bixa orellana)
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Sunflower LecithinEmulsifier
Non-GMO, non-allergenic emulsifier derived from sunflower seeds
Sunflower Seed OilCarrier
Common vegetable oil from sunflower seeds used as a carrier in softgels for fat-soluble nutrients
BeeswaxCoating
Natural wax produced by honeybees, used as a coating and binding agent in softgels and tablets
How to Take It
Best taken in the morning
Many people prefer it earlier in the day; there's no evidence timing changes anything. Absorption is fine with or without food.
With or without food
On the label
Adults take 1 softgel daily with food, or as recommended by your healthcare provider.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$18.69
Near the median of 250 vitamin B12 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.