This methyl folate spray delivers a full daily dose of **folate** (B9) in its bioactive 5-MTHF form — one spray gives you 680 mcg DFE (from 400 mcg of L-methylfolate), within the 400–800 mcg effective range for DNA synthesis, cell division, and methylation. Folate matters most before and during pregnancy, where adequate intake is the best-established way to lower neural tube defect risk.

The form is what makes this work for you. Around 40–50% of people carry an MTHFR variant that makes converting synthetic folic acid into usable folate harder; the 5-MTHF here skips that step, so you absorb it regardless of your genetics — and one spray covers the full dose, no pills.

For pregnancy, 400 mcg meets the standard prevention dose, though some providers suggest more when you're actively trying to conceive. Otherwise this covers daily folate needs simply and completely.