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What it does
A combination of 3 label ingredients.
Vitamin D
Mixed formsGrade —
Supports calcium absorption and the maintenance of normal bones.
Fiber
Form not confirmedGrade —
Some fiber supplements improve bowel regularity in adults with constipation; effects vary by fiber type and amount.
Ingredients (2)
Nutrition
Calories, macros & sodium.
- Sodium4 mg
Other ingredients
Artificial ColorsColorant
May trigger hyperactivity in sensitive children; potential link to allergic reactions
Tapioca SyrupSweetener
High glycemic index similar to glucose syrup. Adds significant sugars and calories — often the primary ingredient by weight in gummy supplements. 'Organic' labeling does not change the glycemic impact.
InulinFiller
Prebiotic soluble fiber from chicory root, used as a filler and flow agent in capsules and tablets
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Citric AcidAcidulant
Natural acid derived from citrus fruits
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
Sunflower Seed OilCarrier
Common vegetable oil from sunflower seeds used as a carrier in softgels for fat-soluble nutrients
Lab testing
How to take it
With a meal containing fat
Keep it away from medication and mineral supplements
On the label
Adults, chew one gummy daily. Can be taken anytime, even on an empty stomach.
Price check
$24.95
$0.42 / serving
Pricier than 78% of 552 vitamin D supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.