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What it does
A combination of 2 label ingredients.
ALA
alpha-lipoic acidBudget
Studied for diabetic nerve symptoms, but longer-term trials suggest little or no symptom improvement.
Vitamin B7
Form not confirmedGrade —
Supports normal fat and amino-acid metabolism; hair-growth benefits without deficiency have not been established.
Ingredients (2)
Other ingredients
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
HypromelloseCapsule
Plant-derived capsule material from cellulose
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Lab testing
How to take it
On an empty stomach
Split into 3 doses across the day
On the label
Adults Take 1 capsule three times daily or as directed by your healthcare practitioner. Duration of use Consult a healthcare practitioner for use beyond 3 months.
Price check
No price yet
What 101 ALA supplements cost
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.