BioStacks
Best for
Ingredients (2)
Alpha-Lipoic Acid
100%Dose/day
550 mg
Target
300–600 mg
Form
Budget
Biotin
10%Dose/day
100 mcg
Target
1000–5000 mcg
Form
—
Other Ingredients (4)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Take it anytime
Absorbs substantially better fasted — take it about 30 minutes before a meal.
On an empty stomach
Split into 2 doses across the day
On the label
Adults Take 1 capsule twice daily or as directed by your healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.