Ingredients (6)
Docosahexaenoic Acid
100%Dose
485 mg
Target
250–1000 mg
Form
—
Total Omega-3 Fatty Acids
100%Dose
1050 mg
Target
1000–3000 mg
Form
Not listed
Eicosapentaenoic Acid
70%Dose
350 mg
Target
500–2000 mg
Form
—
Vitamin D3
32%Dose
320 IU
Target
1000–5000 IU
Form
Premium
Vitamin A
79%Dose
552 mcg RAE
Target
700–1500 mcg
Form
Not listed
Children's product — scores and dose assessments use adult reference ranges. Actual adequacy may differ for children.
Other Ingredients (4)
Cod Liver OilCarrier Oil
Purified cod liver oil used as an omega-3 carrier base in softgel/liquid formulations
CholecalciferolVitamin
Vitamin D3 added in trace amounts for fortification in protein powders and other supplements
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
Rosemary ExtractPreservative
Natural plant-derived antioxidant used to preserve freshness and prevent oxidation of oils and fats in supplements
How to Take It
Take it anytime
Take it with a meal containing fat — the vitamins A and D in it absorb poorly without one.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$14.87
Cheaper than 92% of 103 DHA supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.