This **Magnesium Complex** spreads its 225mg of elemental magnesium across three forms — glycinate, taurate, and aspartate — covering calm, sleep, and muscle relaxation through several absorption pathways at once. That 225mg sits inside the 100–400mg supplemental range and well under the 350mg upper limit, so it's an easy daily dose to tolerate for sleep and relaxation support.
The form mix is the point here: glycinate and taurate make up about two-thirds of the magnesium, and both are well-absorbed and gentle on the stomach — the forms most studied for relaxation and sleep without the loose-stool effect some magnesium can cause. The aspartate portion rounds it out at a more moderate absorption tier.
Worth knowing: 225mg falls below the 310–420mg total most adults need daily, so treat it as a top-up alongside a magnesium-rich diet, not your whole intake. You'll need all three capsules to reach that 225mg.
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What it does
Magnesium
Mixed formsGrade —
Supports normal muscle and nerve function and helps the body produce energy.
Ingredients (1)
Other ingredients
No other ingredients listed
Lab testing
How to take it
With or without food
Space it a couple of hours from Iron and Calcium
On the label
Adults take three capsules daily, with food, or as directed by your healthcare professional.
Price check
$18.66
$0.62 / serving
Near the median of 579 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.