This magnesium glycinate delivers 250mg of elemental **magnesium** across its 3-capsule serving — a solid amount for sleep, muscle relaxation, and easing tension that lands comfortably in the 100–400mg supplemental range and covers well over half the 310–420mg daily target. The magnesium is bound to glycine as a bisglycinate chelate, the form that absorbs well and stays gentle on your gut, so you avoid the loose-stool effect harsher magnesium forms can cause.

Glycine isn't just a delivery vehicle here — it's a calming amino acid with its own modest research for sleep onset, which fits the product's focus. To reach the full 250mg you need all three capsules, so a single one gets you only about 83mg; take the complete serving with food in the evening and you're well-positioned for the calm-and-sleep benefits magnesium is best studied for.