Best for
Ingredients (11)
Iodine
100%Dose
225 mcg
Target
150–500 mcg
Form
Premium
Magnesium Glycinate
100%Dose
157.5 mg
Target
100–400 mg
Form
Premium
Zinc
55%Dose
8.3 mg
Target
15–30 mg
Form
Premium
Molybdenum
75%Dose
33.8 mcg
Target
45–75 mcg
Form
Premium
Selenium
41%Dose
41.3 mcg
Target
100–200 mcg
Form
Premium
Other Ingredients (3)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with food — the zinc in it is what makes this kind of product feel nauseating on an empty stomach.
On the label
Take 3 capsules daily with food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.