Ingredients (2)
Gamma-Linolenic Acid
100%Dose
480 mg
Target
240–1000 mg
Form
—
Borage Oil
100%Dose
2300 mg
Target
1000–3000 mg
Form
—
Other Ingredients (3)
Borage Seed OilCarrier Oil
Borage seed oil, a source of gamma-linolenic acid (GLA), used as a carrier/encapsulation oil in softgels
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
Rosemary ExtractPreservative
Natural plant-derived antioxidant used to preserve freshness and prevent oxidation of oils and fats in supplements
How to Take It
Take it anytime
Timing doesn't matter for this one — taking it consistently does.
On the label
One-half teaspoon daily, with food, or as directed by your health care professional or pharmacist. Best if used within 3 months after opening. Refrigerate after opening.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.