BioStacks
Ingredients (7)
Longvida Optimized Curcumin extract
100%Dose
400 mg
Target
80–400 mg
Form
Premium
Docosahexaenoic Acid
100%Dose
570 mg
Target
250–1000 mg
Form
—
Phosphatidylcholine
100%Dose
100 mg
Target
100–500 mg
Form
Standard
Total Omega-3 Fatty Acids
100%Dose
1000 mg
Target
1000–3000 mg
Form
Not listed
Eicosapentaenoic Acid
52%Dose
260 mg
Target
500–2000 mg
Form
—
Other Ingredients (9)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Herring Roe ExtractOil
Extract of herring roe used as a marine omega/phospholipid source.
Soy LecithinEmulsifier
Widely used emulsifier derived from soybeans
BeeswaxCoating
Natural wax produced by honeybees, used as a coating and binding agent in softgels and tablets
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
Fish Oil, PurifiedLipid Base
Purified oil from fish used as a carrier and lipid base in omega-3 and fat-soluble supplements
Rosemary ExtractPreservative
Natural plant-derived antioxidant used to preserve freshness and prevent oxidation of oils and fats in supplements
SoftgelCapsule
One-piece gelatin capsule shell with a plasticizer (typically glycerin), used to encapsulate liquid or oil-based supplements
How to Take It
Take it anytime
Take it with food — the choline in it is what makes this kind of product feel nauseating on an empty stomach.
With food
On the label
Two soft gels daily, with food, or as directed by your health care professional or pharmacist.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$39.99
Pricier than 70% of 96 choline supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.