Best for
Ingredients (5)
Phosphatidyl Choline
100%Dose
110 mg
Target
100–500 mg
Form
—
Docosahexaenoic Acid
60%Dose
150 mg
Target
250–1000 mg
Form
—
Total Omega-3 Fatty Acids
22%Dose
215 mg
Target
1000–3000 mg
Form
Premium
Choline
13%Dose
13 mg
Target
100–500 mg
Form
—
Eicosapentaenoic Acid
8%Dose
40 mg
Target
500–2000 mg
Form
—
Other Ingredients (1)
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
How to Take It
Take it anytime
Take with food — higher doses on an empty stomach commonly cause nausea.
On the label
Adults: take one soft gel once or twice daily at mealtime.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$35.50
Near the median of 47 brain supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.