BioStacks
Carlson

Omega-3s with SPMs

1 Softgel · 60 servings · $0.59/serving

iHerbAmazon

Best for

Brain

Ingredients (5)

Phosphatidyl Choline

100%

Dose

110 mg

Target

100–500 mg

Form

—

Docosahexaenoic Acid

60%

Dose

150 mg

Target

250–1000 mg

Form

—

Total Omega-3 Fatty Acids

22%

Dose

215 mg

Target

1000–3000 mg

Form

Premium

Choline

13%

Dose

13 mg

Target

100–500 mg

Form

—

Eicosapentaenoic Acid

8%

Dose

40 mg

Target

500–2000 mg

Form

—

Other Ingredients (1)

Mixed TocopherolsAntioxidant

Natural vitamin E used as preservative

How to Take It

Take it anytime

Take with food — higher doses on an empty stomach commonly cause nausea.

With food

On the label

Adults: take one soft gel once or twice daily at mealtime.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$35.50

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Near the median of 47 brain supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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