Best for
Ingredients (2)
Docosahexaenoic Acid
100%Dose
500 mg
Target
250–1000 mg
Form
—
Total Omega-3 Fatty Acids
50%Dose
500 mg
Target
1000–3000 mg
Form
Not listed
Other Ingredients (2)
Algal OilCarrier Oil
Microalgae-derived oil used as a vegan omega-3 carrier in softgels
SoftgelCapsule
One-piece gelatin capsule shell with a plasticizer (typically glycerin), used to encapsulate liquid or oil-based supplements
How to Take It
Take it anytime
Take with a meal — absorption improves with dietary fat and it prevents fishy burps.
On the label
Two soft gels daily, with food, or as directed by your healthcare professional or pharmacist.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$29.71
Near the median of 103 DHA supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.