For heart and brain support, this delivers where it counts: two softgels give you 650mg of **EPA** and 450mg of **DHA**, so you're taking 1,100mg of combined active omega-3s in a single daily serving. That sits squarely in the 1–2g range clinical research uses for general cardiovascular and cognitive benefit, and both fatty acids clear their individual thresholds comfortably.

The omega-3s here come in triglyceride form, which your body absorbs roughly 70% better than the ethyl ester form — so more of that 1,100mg actually reaches your bloodstream. The 450mg of DHA does most of the brain and vision work, since DHA makes up the bulk of the structural fat in your brain and retina.

If your goal is specifically lowering triglycerides, the studied doses run higher — around 2g or more of EPA+DHA per day. The label anticipates this with a twice-daily option (four softgels), which brings you to about 2,200mg and into that range.