This concentrated fish oil is built for heart and triglyceride support, delivering 650mg of **EPA** and 450mg of **DHA** per two-softgel serving — a combined 1,100mg of active omega-3s that lands squarely in the clinical range backed by hundreds of trials. You're getting them in the re-esterified triglyceride (rTG) form, which your body absorbs notably better than the standard ethyl ester form.

The split tilts toward EPA, the omega-3 most linked to mood support and calming inflammation, while the DHA portion supplies the structural fat that makes up most of your brain and retina. At this dose you're well covered for everyday cardiovascular and cognitive maintenance.

If you're chasing a specific outcome like meaningfully lowering triglycerides or supporting mood, you'd step up to four softgels daily — which the label already suggests — to reach the higher EPA+DHA doses used in those trials. One caveat worth heeding: at gram-level doses omega-3s have a mild blood-thinning effect, so clear it with your doctor first if you take anticoagulants.