BioStacks
Best for
Ingredients (37)
Vitamin B-6
100%Dose
25 mg
Target
1.3–25 mg
Form
Premium
Manganese
100%Dose
2 mg
Target
1.8–5 mg
Form
Premium
Iodine
100%Dose
150 mcg
Target
150–500 mcg
Form
Premium
Zinc
100%Dose
15 mg
Target
15–30 mg
Form
Premium
Pantothenic Acid
100%Dose
50 mg
Target
50–500 mg
Form
Premium
Other Ingredients (3)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron
On the label
Take 4 capsules daily with food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$35.99
Near the median of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.