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Fo-Ti 560 mg

2 Capsules · 50 servings · $0.24/serving

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Every active here is dosed below the amount studied to work. See how each one compares in the breakdown below.

Ingredients (2)

Dietary Fiber

10%

Dose

1 g

Target

10–30 g

Form

—

Fo-Ti

1.1 g

Unit not recognized — not scored

Other Ingredients (2)

HypromelloseCapsule

Plant-derived capsule material from cellulose

Stearic AcidLubricant

Saturated fatty acid used as tablet lubricant

How to Take It

Take it anytime

Take with plenty of water. Fiber binds other things in the gut, so give it a 1–2 hour gap either side.

With food
Keep it away from medication and mineral supplements

On the label

Take 2 capsules daily.

General guidance based on the ingredients, not a substitute for the label or your doctor.

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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